The Ultimate Survival Guide for Music Festival Rookies

guid to you first music festival

Fresh air, good music, and great company—what more do you need? It doesn’t matter what kind of music you like; there’s a festival for you. Whether you’re going to your first music festival or you’re a music-loving pro, this list will help you get the most out of your experience.

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The Anatomy of Failed Resolutions—and How YOU CAN Overcome


December 31: It’s New Year’s Eve, and you’re looking as much like a disco ball as possible! You’re kicking off the New Year with a flash of sparkle and some sequins. You could walk onto the floor of Saturday Night Fever and win just for showing up. You’re popping bubbly and toasting to the end of one incredible year while cheering on the next. You begin affirming resolutions, determined to turn a new page in your life.

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The Science of Volunteering: A Happier and Healthier You

the science of volunteering
We all know that volunteering is a vital part of healthy communities. Volunteering helps organizations provide services that would otherwise be impossible to deliver in an efficient, cost-effective manner. Volunteering fosters a sense of community responsibility. Volunteering brings different segments of the community together and helps them understand each other better. But is there any benefit for the volunteer? The answer is yes—and in more ways than you might think. GetAssist investigates!

Physical Health

People who volunteer have a lower mortality rate than those who don’t, and that benefit increases with age. In addition, volunteering has been shown to reduce symptoms of chronic pain and heart disease.

Mental Health

People who volunteer have lower rates of depression than those who don’t. Volunteering leads to both higher self-esteem (from giving back to the community) and an increased sense of accomplishment (from improving or developing skills). In fact, a London School of Economics study of American adults found that happiness increased as time spent volunteering increased. When compared to people who didn’t volunteer at all, respondents who volunteered once a week were seven percent more likely to rate themselves as “very happy,” and those who volunteered twice a month or more were 12 percent more likely to rate themselves as “very happy.”

Work/Life Balance

Surprisingly, volunteering also seems to act as a time-machine, in that people who volunteer feel like they have more free time—even if they don’t. A Swiss study of 746 full- and part-time workers revealed that those who volunteered experienced a higher level of work/life satisfaction than those who didn’t, even when controlling for factors like actual time and resources. And, in a 2012 report in Psychological Science, volunteers reported a greater sense of “time affluence” than people who spent that same amount of time doing something for themselves.

Professional Success

Volunteering can also deliver tremendous professional benefits. In addition to enhancing important career skills, volunteering can help you grow your network and come in contact with community leaders you may otherwise have no opportunity to meet, especially if you reinforce the connection through GetAssist. Volunteering can also give you a risk-free opportunity to try out new career options.

Without a doubt, giving back to the community is important. But there are very real benefits for volunteers that are too important to ignore. Before you take the plunge, spend some time identifying the volunteer opportunities that best fit you and your life on GetAssist. Think about the things that are important to you. What are you passionate about? What makes you happy? And, on a practical note, how much time do you have? How far do you want to travel? What type of volunteering will best help you reach your personal and career goals?

If you’re ready to start identifying some volunteer opportunities, look no further than GetAssist. With GetAssist you can join volunteer communities to keep up with postings and opportunities near you. Pre-register for GetAssist today!

Beat the Winter Blues with These Team Building Activities


While a few winter enthusiasts dismiss the winter blues, in North America’s coldest cities, just leaving the house can be an ordeal in the winter months. First, expect to take longer than usual to get properly geared up to walk out the door (that is, if you can find the hats, mitts and goggles required to face another icy day). People who drive to work also need to leave ample time to shovel out, scrape off and heat up their vehicles before hitting the road. Finally, anyone who takes public transit should brace themselves for delays, frozen appendages and ice-encrusted eyebrows.

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Memories in the Making: Your Kids’ First Ski Trip


Whether you’re tackling the Rocky Mountains from the powder in Banff or riding the gondola to the top of Breckenridge ski resort, the thrill of jumping on the snow-capped ridges pales instantly when considering looking out for the little ones. Making sure you don’t collide with inexperienced kids on the slopes is hard enough, but what about bringing them yourself? We came up with a few pointers to ease your mind and make sure everyone—your kids and the other skiers on the mountain—have a fun time.

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4 Unforgettably Fun Family Night Ideas

When you look back on your childhood, what pleasant memories do you most remember? The answer is different for all of us, but it usually has to do with those little moments that were made special because they weren’t forced.
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Debunking Empty Nest Syndrome

Empty Nest Syndrome
Back in the ‘70s, both psychologists and the media popularized the term “empty-nest-syndrome”—a myth that parents, especially mothers, feel a sense of depression and loss of purpose when their children leave home. But researchers are now debunking this myth and suggesting that this period in a parents’ life can be one of increased opportunity, heightened excitement and renewed relationships. They are proving parents are excited over a wealth of opportunity they hadn’t seen since prior to having children.

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Savoring Moments You Didn’t Know Deserved Celebration

Have you ever had one of those perfect moments in life when everything seemed to just click? Or maybe a dear wish came true? They say those are the moments that memories are made of. Well, granted, some moments in life are more heartfelt than others, but each one is worthy of our appreciation and gratitude for one reason or another. And all too often, magic moments go unrecognized. Here are 15 Ah-ha moments that we think deserve to be added to the memory jar:

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Why Community Gardens are Skyrocketing in Popularity

Community GardensInterest in food gardening is booming. Last year the National Gardening Association reported that more than one-third of American households are now growing some of their own food, a number that has increased by 17 percent since 2008. During this time, the number of Millennials gardening has risen 63 percent, and even the Obamas have a food plot big enough to feed their family on the White House lawn—so what are you waiting for?

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A Peak Into the World Of Online Couponing And How It Can Help You

Online couponingAt GetAssist, we’re all about purposeful communication. Online teamwork. Making every day life easier for, well, everyone. Whether you’re looking for new areas to save a dime for your family, new avenues for generating revenue or new customers to get introduced to your business, couponing is the way to go. Here is a comprehensive peek into the world of couponing, from all angles.

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