COVID-19 has made daily life unpredictable and stressful for all ages. Somehow you have to balance your own well-being with taking care of an anxious family. Luckily, psychologists and psychiatrists have your back with advice.
While modeling calmness, compassion, and validation is key to assuring all loved ones, here are specific ways you can help each age group.
*The advice shared in this article is not meant to replace the treatment and direction of your own mental or health care provider.